The pelvic floor muscles support the bladder, uterus, small intestine and rectum. Strengthening these important muscles can help prevent incontinence and improve sexual function. Pelvic floor exercises are recommended for people of all genders and ages. Here are 5 simple yet effective moves to strengthen your pelvic floor. Exercises to strengthen your pelvic floor A…
Viagra usually starts working within 30 to 60 minutes after taking the medication. The effects last around 4 to 5 hours. Viagra reaches peak concentrations in your bloodstream around 1 hour after taking the tablet. From there, the concentration of Viagra in your blood slowly declines over the next few hours. Generally speaking, most experts…
The quest for improved sexual health and performance is a common pursuit among many men. One area of particular interest is the desire to increase semen volume. While it’s important to note that the volume of ejaculate does not necessarily correlate with virility or fertility, many men seek to enhance this aspect of their sexual…
Viagra, also known by its generic name sildenafil citrate, is a medication used to treat erectile dysfunction (ED) in men. ED is a common condition that affects many men, particularly those over the age of 40. It is characterized by the inability to achieve or maintain an erection firm enough for sexual intercourse. Viagra works…
What is NoFap and Why Are People Doing It? NoFap is a movement that encourages people to abstain from masturbating and watching pornography for a certain period of time. The term “NoFap” comes from the idea of “fapping,” which is slang for masturbating. While NoFap has gained popularity in recent years, the concept of abstaining…
