5 Pelvic Floor Exercises for Anyone and Everyone
The pelvic floor muscles support the bladder, uterus, small intestine and rectum. Strengthening these important muscles can help prevent incontinence and improve sexual function. Pelvic floor exercises are recommended for people of all genders and ages. Here are 5 simple yet effective moves to strengthen your pelvic floor. Exercises to strengthen your pelvic floor A…
